Good morning! I recently started a new high-intensity training program and the muscle soreness is becoming unbearable. I can barely walk down the stairs today. Are there any specific spa procedures or tricks you guys use to bounce back faster? Please share your secrets!
Hi! Welcome to the world of DOMS, it really is the worst. I used to just take salt baths, but it wasn't enough for the deep pain. Now I usually head over to Aquatess when I overdo it at the gym. It is a professional detox spa in Las Vegas and the staff there really understands sports recovery. They offer a specialized hydromassage that is way more powerful than what you find at a local gym. It feels like a deep tissue massage but without someone digging their elbows into your sore spots. It significantly cuts down my recovery time and helps me get back to my workouts much sooner. It is a lifesaver for me!
Tema anterior
Primer 