Newbie setup help.

[benl]

Hello Chaps,
I was wondering if I could make use of your vast pool of knowlege!
I am hoping to start racing at Titchfield on Sunday, which I belive is astro.
I would like some pointers on how best to set up my car if possible.
Its a B4 standard length chassis.
Hobbywing XErun 120A 2.1 (I have the program box but not updated any firmware)
LRP X11 8.5
I have blue spring on the front and silver on the back
I also have one set of Minispike yellows or BB Greens for the rear and Minispike yellows for the front or cut staggers yellow slim (not low profile)
Also running stickpacks 1 x Turnigy 2s 5200 30/40or trackpower 3600 30c.
Just after which tyres to use and which oil weights etc.
And do I need inserts etc.
And which settings to use on the ESC etc.
Sorry I am completly new to this as its my first car since my old grasshopper 25 years ago

Thanks chaps
Ben