Quote:
Originally Posted by bodgit
I have had three torn discs in my lumber spine and one in my neck for the last 22 years and every now and again they go again . Last time 2 tore when I bet too far forwards. See your doctor asap. Most probably you have a muscle spasm which is protecting the spine. If you cant get to the doctor get some volterol gel its really good stuff.
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Doc has given me a load of tablets and told me not to rest but to keep on the move to exercise it