Cougar SV strip and rebuild

[madmonk]

with the purchase of the SV i went to race it at keighley regional with little success, i now want to strip and rebuild it (for my own knowledge of what's in it) from what i know its the standard length chassis it is running big bore shocks, i was wondering if i can get advice on what shock oil and weight, springs rates, shock piston types, rebuild of transmission, etc, to race on grass and astro turf, all help is great cheers