The great swapathon is a health campaign run by Change4Life, which aims to help people make healthy choices and become more active, eat healthier, and improve their overall health and wellbeing.
https://swapathon.co.uk/
I had to fill in a brief questionairre about my current health, diet, activity etc, and then the results come up with suggestions relevent to my lifestyle.
So my swap for this week is:
'Swap parking in the closest parking space for one that is further away'.
I can cope with that.
Has anyone else filled in the form, and what healthy swap are you making?
22-01-2011
*Great Swapathon* What's your swap?
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