Any Broadband experts / recommendations ?

[andys]

Hi.
My broadband is currently with Pipex (now with talktalk as they bought them I believe). For as long as I can remember my Upload speed has been crap, around 25k, yes 25k ! (0.25megabits)
My Download speed is good, around 5Megabits.

I've tried speaking with tech support many times, but they are useless and give various reasons that don't make sense !

I need broadband with a decent upload speed and I can't get services like Virgin Fibre in my area, so all I can do is switch to another provider.

Anyone shed any light on this, anyone in a similar boat ?
Anyone had a good migration experience to a decent provider ?

Cheers.Andy.