As said before Practice, practice and practice.
Also, consistency is key, a super fast car may just mean you crash more often, find a motor you're happy with not just what everyone says you should run.
Kit setups usually give a good 'balance' for consistent laps. So always start there and make one change at a time. If you're not happy change it back and try something else.
Set yourself targets such as:- 5 mins with only 1 or 2 crashes. Remember you're racing the clock not other cars.
Sometimes, setups by the top guys mean the car is super reactive and might be too much for the average driver. Use as guidelines not gospel.
Finally don't forget the six P's
Finding the last .3 of a second per lap is the hardest ;-)
HTH
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