Hi Matt,
If you have the software on your PC, use the colour coded guides (think green is "ok" while pink is "bit more aggressive" or risky.)
Also there is. A thread from Andy Shillito on here (user Andys) where he gives quite a bit of set up guidance.
I run the same, but can't remember set up as I don't usually change it.
http://www.oople.com/forums/showthread.php?t=117765
He is the old thread. Lots of discussion about settings as well as Andy explaining what each change did. I found this useful for setting up mine. I use a 13.5 in my YZ2 with boost so it is ok on straight and it is lovely and smooth
Also, in the SP software, when setting boost and stuff, the software tells you what to put, depending on motor turn etc