For the new BD7 shocks, I think running their pink springs (in stock/13.5/17.5 blinky) is a great move. The kit ones are too soft and you roll too much, can't hug corners as nice but will be easier to drive. If you run modified a good move is either pink rear and gold front (harder more responsive setup) or pink front silver rear (more understeer, easier to drive). This is all referring to indoor, however I find the pink setup works quite well universally. Its a good starting point at least.
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Yokomo BD7 2016
ESC : Hobbywing v3 - Black
Motor : Trinity 24k/D4 + Orca RX3
Servo : Sanwa w/ Servo Saver
Receiver : Ko Propo KR-413FH
Transmitter : Ko Propo Esprit IV
Transponder : MRT mPTX Pro
Batteries: 2x LRP Stock Spec 5600mah
Racing since November 2014 
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