Well I use the basic setting, and it works perfect for 2wd and 4wd.
You should try the recomended ratios first before going up, and its trial and error. Me I am running a ratio of roughly 10 to 1 on a 4.5 t brushless and it gets warm but not too warm, so i can gear up, and I have used a brushed and it didnt get warm at all on a ratio of 9 to one.
Heat wise they have told me directly that they get warm at 150 degrees centigrade and that doesnt effect the performance a bit, and they say it can get hotter but if you want to you can do what I have done and bought a Novak fan and bolted it onto the esc, or buy a bigger heat sink.
The standard setting is the one I use on the esc at the mo
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