It all depends what track and surface you run on that decides what set changes you need too, I ran at the broxtowe regional last weekend all astro and used tom yardys Telford set up which worked great for me but set ups are usually individual depending on your driving style. Also what ever the manual say about changing different thing and there effects I've found to be pritty accurate but it's only playing about with set ups that you can feel if there a positive or negative feel in your hands it may take weeks to understand the different aspects of all the set up changes but when you have discovered what they all do then you will be very well informed.
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