At the moment for astro...I'm running
Front
35wt oil
Blue spring
25 deg kick up with 5 deg blocks
Long camber links
Ride Height 19mm
Rear
27.5wt oil
Yellow LF Springs
2 deg anti squat
Long camber links
LRC 3 deg
Ride Height 19mm
Kit spur
21 pinion
Ran it at Blackpool which is carpet on Saturday and was quite good even though my tires weren't the best and it was setup for astro so it could be a starting point if Worksop is astro
Hope that helps