http://www.giantshark.co.uk/product/...al-program-box
First thing to do is update the software on it to the latest Speed Passion stuff. If you update with the Hobbywing software, you apparently can't go back, or sideways, to the SP stuff!
I have the same box, running on a GT2.0LPF.
As for manual programming, think someone was muttering about it not being possible in another thread on here.
(to clarify, i've not actually tried!)