720/60fps and spot metreing with the Hero 2, simply because slow motion shots look great when filming RC. You can still play back at normal speed like 24fps but you have the oppurtunity to slow it down without loosing out on frame rate. Spot Metreing over matrix because it will give what you're recording in the foreground more detail, matrix will give the overall picture a balance of detail so the sky you'll find will take away some of the detail from the cars you're filming.
I personally use Adobe Premiere Pro, as a designer I use the Adobe package like Photoshop/Illustrator day in day out so having this part of the package is great. You then also have facilities like Adobes After Effects and they all work hand in hand.
If you're just getting into it, I'd recommend Premiere Pro. Even Sony Vegas is decent but the plug-ins out there are limited. Final Cut X is also OK if you're using Apple but it is quite difficult to get to grips with in comparison to other software out there.
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