Soft springs on the rear of a mardave always, anything else and they are utterly useless.
Pink mediums on the back trued to 50mm.
I use 46's on front but i like a pointy car, I would suggest 48 or 50's trued to 46mm.
You want 2 x 1mm washed under wishbone for caster.
Take 2 soft front springs, compress in a vice about 1mm and heat with a lighter until they drop out then pop them back on the car.
The above is the setup than won me the saloon national points series last year.
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