On the front low profile staggers or cut staggers in yellow compound, no insert.
Rear, mini spike or mini pin depending on the surface/handling your after, again yellow compound. Inserts, loads of choice but I use schumacher tubby green inserts or the core red moulded insert from schumacher.
Answer Rc foams, Mr O inserts are good too.
Choice is yours but I normally buy what my local shop uses and races with.
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