The best advice i can give is this
1. Slow down a touch
2. Get your lines right
3. Stay calm
4. Let quicker drivers through and tag on
5. Watch what the quick guys are doing in practice
Often trying to hard to go quickly is what makes us slower, the best runs i ever have i often come down off the rostrum thinking i was slow.
Don't get me wrong car setup is important and adjusting the car for how you drive does matter but more time is lost through pushing to hard and then the time spent waiting for a marshall costs more than going a fraction slower but keeping the run clean.
I'm not quick or that slow but on good run i can get my average lap within 0.5 second of my fastest lap.
Hope thats some help
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