Hi Mark,
Have you tried the online tutorials within Solidworks? (Go to "Help" and then "Solidworks Tutorials" if using SW2007).
I have recently trained a couple of guys up in my department, and all the excercises they completed were from the tutorials.
It's quite surprising how quickly you can pick it up. One guy is almost fully competent, after using it for a few months, and he had no previous 2D or 3D cad experience.
If you get stuck on anything, feel free to give me a shout, I should be able to help.
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