I'll post a full setup at some point, but racing on fairly bumpy, damp astro with no
huge jumps my standard bore shock settings are:
Front- AE 32.5 oil
- 2 x 1.4mm hole pistons
- 2mm internal limiter
- 50% rebound
- Kit black springs
Rear- AE 27.5 oil
- 3 x 1.3mm hole pistons
- No internal limiter (i.e full droop)
- 20% rebound
- Kit black springs
For smoother tracks or when the grip comes up I tend to go up 2.5wgt, and an extra 2.5wgt for the summer when it gets hot. Won't claim this is the best setup, but it works well for me and hopefully gives you somewhere to start from.