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Sounds like your doing things right but your hitting a wall with the apeture. On a standard lens its pretty small so really thats going to force you to use a slower shutter speed, only way round it is a lens with a fast apeture but you still might have issues even then.
Flash really has to be used to capture motion properly indoors unless the light source is bright enough. But you also have to consider that the in built flash on something like your d70 aint gonna be to powerfull so you'll still get a lot of ambient light. Also it'll be using the TTL mode which will try to balance the light from the flash to the ambient to a certian degree.
If flash is a problem for the drivers and you want to spend the money, some large tungsten movie lights, ie. red heads, would be an option, super bright and can be found 2nd hand for alright prices compared to flash. But they are bulky, heavy and get really damn hot.
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