In answer to one of your questions, there are occasions when you would either never or very briefly reach full throttle on a track, at my club last night I was on full chat for maybe 1 second per lap!
Some drivers seem to use the speedo as an on/off switch, ie blipping to full throttle all the time, but they tend to be the drivers hitting every track marker on their way round! lol. (and have cooking hot motors)
Also, another rule of thumb is to have the driveshafts level when the car is sat on the bench.
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