Excellent! You have it all covered!
If you like hot x buns thats good cause cinnamon can help bone healing...also go for a high protein diet, you can get extra protein from just having one of those muscle shakes.
Also get a good multivit...centrum is the best...all the others have silicon dioxide in them which is a neuro-toxin so that wont help with the reactions for racing
Mine hurt more after the cast came off then when i broke it. Stupid me for watching Rocky films and booking a boxing lesson with a commonwealth medalist!
Good luck and time to get the Scaletrix out
