At the time of writing the set up sheet I was using B4 shocks, with Associated springs, I now use Losi shocks as I felt they were a lot better, with them I use Losi springs as well, blue front and pink rear, most of the time I only change the front springs depending on grip levels, stock springs are being used by a lot of team drivers but that always depends on the grip on the day, im sure others have a different set up they use.
Working out what springs to use is a personal preference, best to get a couple of different ones and just try and see what works best for you.
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