Quote:
Originally Posted by stegger
We'll all need to call you BAD BOND soon the way it's going  Well done fella. 
I've been told i'm about 5 stone overweight with a BMI of 37.8. 
So i went to the gym last wednesday only to be told at my induction that my blood pressure was too high 169/96 to train. I've been given a clean bill of health from my GP with my b.p @ 132/82 and a letter to say so. So back to the gym on thursday. I have lost 6 lb though in the last week just by eating properly and walking a couple of miles a night, even the dog's knackered |
Thats the way !!! keep going