Quote:
Originally Posted by Neildudman
Read the report and I must say well done that man!. Proof that with a bit of exersize and will power we can all loose a bit.
Congrats Bondy.
Must admit, that picture of the boy is quite funny  |
Cheers ! I will be putting together a weekly eat log ..
" a bit of exersize" well to begin with it was but after 4 months it turned into 100-150 miles a week on the cycle and 2-3 trips to the gym. Bit less milage during winter on the cycle but I make that up in the gym.
How vicky managed to turn my muble and jumble into that report just proves she should be working for one of the big newspapers !!! LOL thankyou that lady....
Must also mention some others I have spurred on Andy Wallis at PBM has shed around 3 stone yeah !!! And Andy Gregory has done the same as me diet and cycling has dropped 6 stone... Top marks that man--- were meeting up for a session round sherwood pines Saturday Morning...
