After a blood test result in jan 2010 showed I had a cholesterol level of 7.8 I changed my diet and became more aware of what I was eating. Excercising was not an option as with 3 torn discs in my back it can get quite painfull. Within 4 months of eating healthily I lost 2 stone and got my cholesterol down to 3.3 . I feel much better and still have the odd binge out ant treat when i feel like so its not a hardship.
Funny thing is after keeping the satuarated fat foods down after a while you can really taste the fat when you have something higher and it doesnt taste so good any more.
|