hi mrs oople
hi mrs oople,decided i av really got to lose some weight so i joined a gym. they av changed from wen i last did some working out(20 years ago)then it was all about putting muscle on,now its all slimming down(cardio)this means lots of cycles,rowing,steppers,treadmills etc.i get bored fast so i took my portable dvd,(yes i did get some funny looks at 1st)its great,can watch a film for 90mins or so,and get a workout at the same time.been doing the weightwatchers at same time and lost 6 kilos in 2 weeks.
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