I was speaking to Steven Bond this weekend and he very kindly agreed to answer some of my questions about his recent weight loss effort, which I'm sure everyone will agree has been very impressive. His interview will be published on the oOple race report from Petit-rc RCcultural race 2011. Bondy has also agreed to help out in this section of the forum, which will hopefully be a good support area for anyone wanting to make healthy lifestyle changes. Brian Shardlow has also agreed to be involved following his recent experiences with quitting smoking, a huge lifestyle change which undoubtedly requires a great deal of support an encouragement. I have a couple of other ideas up my sleeve, but any suggestions would be welcome.
If you don't smoke and are a healthy weight but would like to make a healthy change, check out the swapathon website:
https://swapathon.co.uk/
Swapathon tells me I have to park further away from my destinations (I think it's calling me lazy
)
I'm also going to start trying to donate blood again regularly, not sure whether that's a healthy choice or not, but hopefully should be in a round about way.
Anyway hope this is helpful
