Absolutely do not use the supercharger settings .... the beauty of these ESCs is how smooth they are and the supercharger will destroy that feel!!!
For the other settings I will have to have a quick check on mine for you but I think off the top of my head it was the punch setting at 5 and timing at 8. The brake / neutral range settings are all personal preference but I have them all on the lowest settings.
Hope that helps.
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