I can only tell you what the Team use!
Normally and mostly under the servo we have around 70g - some of the drivers have less like around 35g.
Mostly and practically everyone runs weight under the Lipos. From 50g to around 90g. Lipos weigh in at different weights so there available 50g, 70 and 84g of weights.
Some team members also run a bulkhead and this is normally to dial in or out on the steering and or jumps.
That's about it really unless it's extremely bumpy and then the brass brace is used which gives you additional 60g of weight.
All available from RudeBits or of course lead strips like you mention.
Hope this has helped you a little
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