Cant thank everyone enough for all the help
My current set up is:
Front
green springs on 3 racing mini-t shocks
middle hole shock tower, inner hole arm
-1 deg camber, 0 deg toe
60wt oil
yellow rally blocks
yellow roll bar
Rear
yellow springs on standard shocks
middle hole shock tower, outer hole arm
-1 deg camber, standard toe??
60wt oil
white rally blocks
no roll bar
arms level front no droop and rear level with 2mm droop
This set up with 40sh foams front and 37sh foams rear was absolutely nailed to the track with oodles of steering but with the rally blocks just had massive understeer even running no roll bars at all.