From my experience.. a mix of both is nice.. having 3 mins between your own heats is bit crazy.. but having 25-30 mins is nice.. charge tweak clean chat ect.. Prefer to have a mixed day. Not rushing round like a loon.. but not sitting on your hands for hours.. getting a mix is the ideal way. I personally prefer a day at the track, and at a comfortable pace... not 4 hrs... and cant even stand still until you marshalling or racing again.. thats my view.. plus you dont get much if any time to change tweak-Fix things if broken too...
I MAY be down sunday not sure.. depends on my work load!
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