Keep going Bondy, I've lost a couple of stone and it really makes you realise just how bad being overweight really is! Such an easy pit to fall into though.....I know it sounds a bit weird, but read this book, I know, I know.....but it really changed the way I look at food and meals, etc.
http://www.amazon.co.uk/Mindless-Eat...7&sr=1-3-fkmr0