Hi mate if ya go back on the rayspeed website and click the bit about building the b4 ( in the tech tips bit, read it all its applicable) you'll find the link near the end of the artical, ya can't miss it, its really just reiterates what the manul says kind of.
What your after is the shocks to rebound out of the body about 1/4 inch, it does'nt have to be exact, as long as eachpair of shock rebound as much and at about the same speed as each other you should be fine.
Just take ya time if they give you the hump (as ae shocks can) put em down and come back to it later.
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