i only change the oil once i hear some squeeking ( meaning there is air in the shock ) i also take the time to fully rebuild the shock checking seals, pistons and shafts.
hope this helped.
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Schumacher Mi4LP - Speed Passion V2.1 ProStock, Speed Passion V3.0, Futaba 3GR 2.4ghz, Savox SC1251MG Low Profile, GM V-Maxx 5400 50C, TiR Screws, TiR Layshaft, Ti Turnbuckles.
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