I prefer a centre (shaft) one way to nothing at all, I just find i can get it round corners quicker, livens the car up a bit. Usually prefer the front one way to the centre one way because its even more agressive plus like has been said it pulls out of corners well.
on a bumpy track the front one way can be hard to drive as every time the wheels come down off a bump underpower it can be wanting to grab the car in different directions, i find using just a diff and centre one way a lot easier to drive at a track like bury metro, but not ultimately as quick for my style of driving.
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