Mark
if you've seen my car on youtube its probably the video where it was so slow you could have seen the setup while it was going full chat
can't remember things like shock pistons/oils etc but mines short wheelbase, blue front, silver rear springs, 2 degree antisquat & probably 1 degree negative on the front & 2 rear
built the car last year & not used it since! i just need to remember to tighten that slipper up

i used Flanders car twice recently & that seemed pretty good
hopefully he'll post his setup, he should be home from Pidges by now & he should log in. pm him, Rob8246 on here