Sorry for the late reply. With regards to the settings for the Mamba speed control it's all about personal preference i would say when it comes to settings. Start off with the default settings and work from there and just make adjustments to what feels best for you. The best thing about the mamba speed control is that you can have fun with it and try out a number of different settings. If you have any other questions about it when you get it feel free to shoot me a message.