Not sure what is "best" but I use Tamiya stuff at the moment which works well, the silicone grease is a bit thicker than some of the stuff ive used before like the AE stuff. Just got some of their "AW anti wear" grease which I use on my CVD's and such like, seems to do a good job.
For the thrust race I use the MIP cvd grease I have lying around, its red the stuff
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