I charge at 1c, equalise every now and then (dont have time after every run) and store with some charge in them (at least 1500mah)
If your running IB4200's on the other hand they need alot more care than this
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Canon 40D (350D backup) - EF-S 18-55 - EF-S 17-85 - EF 100-300 - EF 50 - Canon 430 EX || Speedlite - Canon BG-E2N Grip
Adobe Photoshop CS4 Extended
AX-10 Crawler - Thats all I have left!!!