For Sale LOL
 

For Sale !

Tent no longer required due to body shrinkage ! :cry: Colour Black Zipped entrance and roof cover.

http://i279.photobucket.com/albums/k...stevenbond.jpg

my god your wasting away man:woot:
keep it up:thumbsup:

Well done Steve......looking well mate !!

Wayne.

:oWell done Steve keep the hard work up looking forward to meeting up with you at some point in summer i will not bloody reconize you

Crtpromachine

UPDATE OFFICIAL WEIGH IN !!!

"Nurse was very surprised. "Then told me to put my trousers back on !!!" :p


December 28th 196.5 KG 30 Stones 11 Lbs

March 19th 171.5 KG -25KG 27. Stones 0.5 Lbs - 3 Stones 10.5 Lbs


Other Stats Waist Was 64 " now 58" Legs around 4 inches smaller Neck 4 " smaller Chest 68 " now 60 "

Mr Johnson " " thats for me to know and any fit blonde birds to find out.. http://www.deerdaleoffroad.com/style...t/rolleyes.gif


I for one know its a long long road ! Must thank all you racer guys for the encouragement and praise. If any one knows what it is to be big and try to loose weight they will tell you its an emotional thing aswell as a physical and will power effort.
Cheers Guys and Gals. And that poor lady at the butty wagon misses me buying 2 bacon sanies in the day. She is gonna bring me some tuna next time.

Well done matey!! :thumbsup:

Keep it up!!

Oh.. and bring me some of that nice healthy looking scran you were eating at the last worksop this sunday!:thumbsup:

Salad
 

Packet of American salad and few cucumbers and a tomatoe and some salmon ! luvely :eh?:

Good work on that!

Footy
 

Played football last night with the lads from work 5 a side for an hour. Played in Goal made a few good saves.:D Diving down is the easy bit getting back up after the shock of hitting the ground is harder. :cry:

Keep going Bondy, I've lost a couple of stone and it really makes you realise just how bad being overweight really is! Such an easy pit to fall into though.....I know it sounds a bit weird, but read this book, I know, I know.....but it really changed the way I look at food and meals, etc.

http://www.amazon.co.uk/Mindless-Eat...7&sr=1-3-fkmr0

Great work they Bondy! Seems to be all the rage as Mat Perry has lost loads as well and looks great. My wife is always concerned about me as I really need to loose at least 3 stone but sitting driving my van and sitting in offices doing IT just gives me hardly any time for excercise. Only time I get that is when I am racing as I tend to be running round doing too many classes and marshalling :lol:

Method
 

Yes I met mat Perry at the neo.. I did not recognise him. Well done on him loosing all that weight but im not sure the way " Liquid shakes only " would be best for me ! I am prefering the old and safer method like the following

Breakfast

http://static.howstuffworks.com/gif/...l-k-diet-1.jpg

Lunch

http://i279.photobucket.com/albums/k...bond/lunch.jpg


And Dinner

http://www.losingterry.com/images/fo...vegetables.jpg

Oh and the main thing plenty of this !!!

http://i279.photobucket.com/albums/k...dbond/bike.jpg

Bondy, bulimia is not the way dood!! lol
It doesn't look too apetising...but as long as it does the job matey. :)


Not sure if the kate Moss look suits you though. you want to get some food down ya mate!!:p

Keep up the hard work matey. :thumbsup:
It'll be worth it.

Ooh, just noticed some little gold feet next to your monitor....whos that?

I thought it all looked quite nice :lol:
Keep it up agent B

Bumble Bee
 

Bumble Bee !!!!

Best thing about being old with money ! I can by anything in the toy shop and say its for my nephew !!!!! HE HE HE !! :thumbsup:

the hard thing is to keep it different or you get bored :drool: Found some low fat salad dressing which helps and the salad mix bags you can get for a £1 the chicken for £1.50 dressing £2 a bottle last all week. Pepsi 90 p Rice cakes pack £2 lasts all week. So each meal costs about £4 :thumbsup:
same as sandwhich crisp pop and chocolate !!! :thumbdown:

I was in Canada last year and one of the doctors in the hospital I was visiting had a chevy camaro identicle to bumblebee with all the stickers on it looked fantastic and sounded better. Keep it up I bet it is one of the hardest things anybody can do lose weight, get on the Chris Moyles show that bloke on there did fantastic.:thumbsup: